The Science of Mantra Recitation: How Malas Can Deepen Focus and Concentration
A 2015 study revealed that mantras can profoundly alter brain activity in those who rarely meditate1. This shift is notable…
Ancient Wisdom, Modern Science: Investigating the Physiological Effects of Mala Practice
Imagine if yoga, meditation, and pranayama could reveal the secrets to stress reduction and mental well-being. Researchers are now exploring…
Mindfulness and Malas: A Neuroscientific Perspective on Traditional Practice
Did you know meditation boosts gray matter in the brain across all ages? This discovery highlights the lasting effects of…
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