The Science of Mantra Recitation: How Malas Can Deepen Focus and Concentration
A 2015 study revealed that mantras can profoundly alter brain activity in those who rarely meditate1. This shift is notable…
The Science of Japa Meditation
Explore the science-backed benefits of Japa meditation, a transformative practice for cultivating mindfulness and inner calm.
Mala Terminology
“The purpose of a spiritual life is to become an open channel for the divine energies to flow through us.”…
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