How many beads tdo malas have?

How Many Beads do Malas Have?

A traditional Buddhist mala, often adorned with 108 beads, is crafted from wood, seeds, or gemstones1. These sacred prayer beads, known as mala beads, have transcended their spiritual origins to become a staple in fashion and spirituality alike. Their significance, however, extends far beyond mere aesthetics, rooted in a complex system of symbolism and meditation1.

In Tibetan Buddhism, long malas feature 108 beads, accompanied by a guru bead2. The guru bead, the 109th element, marks the commencement of meditation, serving as a pivotal point for practitioners1. This design is laden with symbolism, where the 108 beads signify the transcendence of 108 earthly desires or the mastery of 100 mantras with 8 potential missteps1.

How Many Beads do Malas Have and Why?

Key Takeaways of How Many Beads Do Malas Have?

  • Malas traditionally have 108 beads, plus a 109th “guru” bead.
  • The 108 beads represent the elimination of 108 mortal desires or the accommodation of 100 mantras plus 8 potential errors.
  • Mala beads are used for meditation, mantra recitation, and spiritual practices.
  • Malas come in a variety of materials, including stones, wood, and seeds.
  • Mala bracelets typically have 27 or another division of 108 beads.

The Significance of Mala Beads

History and Origins of Mala Beads

Mala beads trace their origins back to the 8th century BCE in India3. The ancient seers of India began using these beads for meditation and prayers3. Since then, these prayer beads, known as “malas,” have become crucial in Hindu and Buddhist spiritual practices. Their usage has spread across various religious and cultural traditions worldwide.

The term “bead” derives from the Anglo-Saxon words “bede” and “bidden,” meaning “prayer” and “to pray.”3 This etymology highlights the profound connection between these beads and the act of prayer or meditation. Traditionally, malas were employed by monks and meditators to count mantras or prayers during their spiritual routines4.

The importance of mala beads is multifaceted. Typically, a mala consists of 108 beads, imbued with deep spiritual significance across diverse belief systems3. The Sanskrit alphabet’s 54 letters, representing both feminine and masculine qualities, multiply to 1083. Hindu cosmology posits that the distance between humans and the divine is 108 units3. Yogic belief identifies 108 sacred sites in India, 108 Vedic texts, and 108 sacred life force points in the human body3.

“The number 108 is symbolic, often linked to the spiritual sound ‘Om’ in meditation.”4

Today, mala beads transcend their religious and spiritual roots, finding applications in fashion, meditation, chakra balancing, anxiety relief, grief healing, setting affirmations, and manifesting intentions3. Their versatility has cemented their place in modern culture and practices.

In conclusion, mala beads boast a rich history, deeply embedded in Hindu and Buddhist traditions. Their 108 beads symbolize profound spiritual and practical significance. From their inception as spiritual tools to their current versatility, mala beads remain powerful instruments for personal and spiritual growth354.

The Traditional Mala Necklace

The traditional mala necklace stands as a potent and sacred instrument within meditation and spiritual disciplines6. At its essence, it comprises 108 beads, augmented by a 109th “guru bead” that demarcates the mala’s commencement and terminus6. These components, which may include rudraksha seeds, gemstones, or wood, are often complemented by a tassel or pendant, enhancing the necklace’s aesthetic and spiritual resonance67.

The mala’s circular structure embodies the interconnectedness of existence and the cyclical pattern of life6. Certain malas, such as the Tibetan variant, integrate interval spacers, or markers, alongside the 108 beads and the singular guru bead, further enriching their spiritual significance6.

Standard bead dimensions for a 108-bead mala necklace are either 6mm or 8mm, with the latter being more favored6. An 8mm mala necklace typically measures around 36 inches in circumference, whereas a 6mm mala necklace is approximately 24 inches in diameter6. Crucially, authentic mala necklaces feature a guru bead or end bead post the 108 beads, symbolizing a spiritual mentor or being linked to the wearer6.

Mala necklaces may be constructed with either wiring or knotting, with wired malas facilitating bead mobility and knotted malas ensuring bead separation for mantra counting without movement6. The numeral 108 is paramount in mala construction for spiritual or yogic purposes, yet it remains adaptable to individual preferences68.

Conclusively, mala beads may be embellished with a tassel, pendant, or gemstone beneath the guru bead, thereby augmenting the necklace’s aesthetic and symbolic depth67.

Mala TypeNumber of Beads
Traditional Mala Necklace108 beads + 1 guru bead
Handheld Mala54 beads + 1 guru bead
Mala Bracelet18, 21, or 27 beads

The traditional mala necklace emerges as a pivotal tool for meditation, spiritual exploration, and introspection, its intricate design and profound symbolism forging a deep spiritual connection to the sacred and divine687.

The Significance of 108 Beads

Exploring the Numerological Meaning

The number 108 is imbued with profound spiritual and symbolic importance across diverse traditions. It is practiced by over 65% of the global populace, who utilize prayer beads, worry beads, and rosary beads for spiritual advancement9. This number’s significance is deeply intertwined with the natural world, esoteric philosophies, and sacred texts.

In the Sanskrit alphabet, the 54 letters, each with a masculine and feminine form, total 1089. This numerical pattern is echoed in the 108 energy lines that converge at the heart chakra, symbolizing the path to self-realization9. Astronomically, the sun’s diameter is 108 times that of Earth, and the sun to Earth distance is 108 times the sun’s diameter, linking 108 Buddhist prayer beads to celestial phenomena9.

The importance of 108 transcends the physical realm. In astrology, the product of 9 planets and 12 houses equals 108, signifying a link to meditation and spiritual practices10. Mathematically, 108 is a Harshad number, divisible by the sum of its digits, reflecting the concept of “great joy” pertinent to meditation and prayer9.

The digits within 108 hold symbolic meanings that enhance its significance. The number 1 represents God, 0 signifies humility, and 8 denotes timelessness, collectively amplifying the spiritual potency of the 108 mala beads10. This complex numerological significance has cemented 108’s status as a revered and widespread figure in spiritual traditions.

The number 108 is integral to Hindu and Buddhist scriptures, appearing in the 108 chapters of the Rig Veda, 108 Tantras, and 108 Upanishads10. In Ayurveda, 108 sacred sites in the body symbolize the intersection of consciousness and matter, further emphasizing the metaphysical importance of this number10. Similarly, in Sikhism, 108 sacred sites hold historical significance, and in traditional Chinese medicine, 108 acupoints are linked to healing and energy flow11.

The deep numerological significance of 108 has positioned it at the heart of numerous spiritual practices. From the repetition of 108 cycles of pranayama breath meditation to the utilization of 108 mala beads for prayers and mantra recitation, it continues to inspire practitioners globally91011. This enduring symbolism serves as a catalyst for self-discovery and enlightenment.

How Many Beads do Malas Have?

Traditional malas, employed by Buddhists, Hindus, and some Sikhs, typically feature 108 beads12. However, the bead count can fluctuate based on personal preference, spiritual beliefs, and the intended application. This variability allows for malas with 18, 27, or 54 beads, derived from dividing the standard 108 into consecutive twos and fours12. The Vedic culture views 108 as a number embodying the completeness of existence12, reflecting the profound spiritual significance these malas hold.

Malas span a broad range, from the conventional 108 to smaller 54-bead versions or bracelet-style malas with 18, 21, or 27 beads5. The choice of bead count often hinges on personal preference, spiritual convictions, or the mala’s intended use5. For example, a 54-bead mala might be ideal for mantra recitation, whereas a 27-bead mala suits on-the-go meditation5.

Irrespective of the bead count, the mala remains a potent instrument for meditation and spiritual practice13. The distinct design and materials of each mala also influence its unique properties and the user’s experience13.

Mala Bead CountTypical Use
108 beadsTraditional mala for mantra recitation and meditation
54 beadsHandheld mala for mantra recitation
18, 21, or 27 beadsBracelet-style mala for on-the-go meditation

The bead count in a mala may fluctuate, yet its core purpose remains constant: to facilitate focused meditation, mantra recitation, and spiritual practice13. Whether opting for a traditional 108-bead mala or a more portable version, the mala emerges as a significant tool for self-discovery and inner peace.

Types of Mala Beads

Necklaces, Bracelets, and Handheld Malas

Mala beads manifest in diverse forms, from traditional necklaces to bracelets and handheld malas14. Traditionally, japa malas feature 108 beads, establishing a standard for meditation15. A full mala encompasses 108 counting beads plus a guru or meru bead, whereas a half mala contains 54 beads, and a wrist mala 2715.

The materials for mala beads span from natural elements to synthetic alternatives14. Popular choices include Rudraksha seeds, bones, sandalwood, rosewood, lava stone, lotus seeds, and bodhi seeds1416. Traditionally, malas are crafted from wood, stone, gems, seeds, bone, and precious metals16. Modern malas may employ synthetic materials like plastic or glass beads, along with nylon cords16.

Mala beads encompass a spectrum of forms, including necklaces, bracelets, and handheld malas, utilizing a broad array of materials in their fabrication.

Mala TypeBead CountCommon Materials
Necklace Mala108 beads + 1 guru beadRudraksha, sandalwood, rosewood, lava stone, lotus seed, bodhi seed
Bracelet Mala18, 21, or 27 beadsWood, stone, gems, bone, precious metals
Handheld Mala54 beadsPlastic, glass, nylon

“Mala beads offer numerous benefits, including enhancing focus, facilitating effective mantra counting, and transmitting healing energies through physical contact.”15

Regardless of their form—necklace, bracelet, or handheld—mala beads function as potent tools for meditation, spiritual development, and cultivating inner peace15.

Choosing the Right Mala

When selecting a mala beads necklace or bracelet, it’s crucial to consider several key factors. These factors ensure you find the perfect accessory for your spiritual practice and personal style17. The most common choice is a mala with 108 beads, although some may have fewer, such as 9 or 2717. Each mala features a larger “guru bead” that marks the spot during meditation or chanting17.

The material of the mala beads is a vital consideration17. Various gemstones are chosen for their specific properties and energies. For instance, Amethyst is associated with peace and stability, while Turquoise represents wisdom and truth17. Other popular options include Agate, Onyx, Lapis Lazuli, and Clear Quartz, each linked to qualities like self-confidence, protection, truth, and energy17. Authentic malas often have knots between beads to assist in counting, a feature absent in wrist malas17.

When how to choose a mala, quality is paramount17. Opt for smooth, durable beads for longevity and ease of use17. The mala’s length also matters, impacting comfort and functionality, so consider your personal preferences and any physical needs18. The data shows a significant increase in mala designs, with Japa Mala Beads expanding from 5 to over 160 designs since 200418.

Ultimately, let your intuition guide you when mala bead selection18. The mala that draws you in may be the one that aligns most with your spiritual practice and personal style18. Color psychologists and chakra therapy suggest that the beauty and attraction to the beads play a crucial role in choosing the right mala18.

ChakraColorQualities
RootRedStability, grounding, security
SacralOrangeCreativity, joy, sexuality
Solar PlexusYellowConfidence, self-esteem, willpower
HeartGreenLove, compassion, forgiveness
ThroatBlueCommunication, self-expression, truth
Third EyeIndigoIntuition, vision, wisdom
CrownVioletSpirituality, connection, enlightenment

The data highlights the qualities associated with each chakra and how specific malas can balance those energies18. It’s essential to align the individual’s intention and goals with the qualities and properties of the chosen mala beads for a meaningful and effective spiritual practice18.

Mala necklaces typically consist of 109 beads, traditionally used in japa meditation where a mantra is repeated 108 times19. Some traditions believe 108 is sacred in yoga practice for various reasons19. It’s recommended to wear a new mala for 40 days to establish a connection with the meditation tool19.

In conclusion, when how to choose a mala, consider factors such as bead count, material, quality, and personal preferences. This ensures you find a mala that resonates with your spiritual journey and aesthetic171819.

Mala Bead Materials

Mala beads encompass a diverse array of materials, each with distinct properties and symbolic meanings. These meditation tools, ranging from the enchanting gemstones to the earthy wood, cater to various spiritual practices and individual tastes.

Gemstones, Crystals, and Wood

Gemstone malas are highly valued for their healing and protective attributes. Amethyst is believed to foster spirituality, while Tiger’s Eye instills courage and fortitude20. Crystal malas, conversely, are esteemed for their role in enhancing spiritual awareness and fostering a deeper spiritual connection. Wooden malas, made from materials such as sandalwood, bodhi, and lotus seeds, are linked to grounding and a profound connection with nature21.

The traditional Tibetan Buddhist mala features 108 beads, symbolizing the 108 worldly sins in Buddhist teachings20. These malas can also come in half necklaces with 54 beads or bracelets with 27 beads, each carrying deep spiritual meaning21. Typically, the beads on a mala necklace measure between 6mm and 10mm, with 8mm being the most prevalent size21.

In Indian malas, knots separate each bead, whereas in Tibet, Nepal, and China, beads are not knotted21. The number 108 is deeply symbolic, representing the universe as a unity (1), void (0), and totality (8 or infinity)20. The 109th bead, known as the sumeru, bindu, stupa, or guru bead, acts as a marker for counting mantras during meditation1.

Mala beads transcend religious boundaries, serving as a versatile tool for spiritual development and mindfulness. They are employed for meditation, intention setting, or as a stylish accessory, captivating and inspiring those seeking a deeper spiritual connection12021.

Using Mala Beads in Meditation

Mala beads serve as a potent instrument for meditation and spiritual endeavors. These traditional prayer beads aid in counting mantras, prayers, or breaths, making meditation more structured22. Comprising 108 beads plus a “guru” bead, their design is rooted in Hinduism, where 108 is deemed sacred22. Each gemstone within a mala is imbued with distinct properties and energies, offering specific meanings22. Additionally, malas may include pearls and other semi-precious stones to emphasize particular intentions22.

To engage in mala bead meditation, one holds the mala in their right hand, using the thumb and middle finger to move the beads, reciting a mantra with each bead22. The 109th guru bead marks the mala’s start and end, not being counted among the 10822. This method of “japa” meditation, or mantra repetition, aids in focusing the mind, breath, and intention, enhancing the meditation experience22.

Malas vary in length, with the traditional form consisting of 108 beads23. However, shorter malas of 54, 27, or 21 beads are also prevalent23. Some malas feature spacer beads, dividing the chain into 4 sections of 27 beads each23. The number 108 holds deep spiritual significance, and the gemstones in a mala are believed to possess healing properties23.

For those practicing meditation, mala beads offer a tangible and visual aid to maintain focus and presence22. Whether you’re an experienced meditator or a novice, incorporating mala beads can deepen your connection to the present and improve your overall well-being22.

Mala Bead LengthNumber of BeadsCommon Uses
Full Mala108 beadsReciting mantras, prayers, or counting breaths during meditation
Half Mala54 beadsShorter meditation sessions or as a wrist mala
Wrist Mala27 beadsPortable and convenient for daily use or shorter practices

Mala beads are a versatile and meaningful tool that can enhance your meditation practice. They help focus the mind, deepen spiritual connection, and cultivate inner peace and well-being22. Whether you opt for a full-length mala, a wrist mala, or something in between, these sacred beads can be a powerful support for personal growth and transformation23.

Respecting Cultural Traditions

The cultural significance of mala beads transcends their visual appeal. These sacred prayer beads are integral to Hindu and Buddhist practices, serving as pivotal tools for meditation and spiritual contemplation24. Traditionally, mālā beads are crafted with 108 beads, a number believed to hold spiritual significance for Japa or mantra repetition24. Each gemstone within a mālā bead strand is imbued with distinct energies or meanings, underscoring the importance of mindful selection24. The essence of mālā beads lies in the intentions of their user, emphasizing the necessity of deliberate choice.

As mala beads gain popularity in Western cultures, it is imperative to engage with them with a sense of reverence and a commitment to understanding their historical and traditional contexts. The concern of cultural appropriation emerges when individuals outside of South Asia profit from and market mālā beads without acknowledging or valuing their cultural origins24. It is crucial to support South Asian sources, designers, and producers of mālā beads and other spiritual artifacts to respect the tradition’s roots24. Utilizing mālā beads as meditation tools rather than mere fashion items helps circumvent cultural appropriation and upholds their original purpose.

Mala beads carry a profound history and cultural importance that warrants respect. By engaging with them with reverence and a readiness to learn, we can fully appreciate the ancient tradition’s depth and beauty while steering clear of cultural appropriation242526.,,

Traditional Mala BeadsNon-Traditional Mala Beads
  • 25 Consist of 108 beads and 1 guru bead, a tradition that has been existing for over 3,000 years in Hindu and Buddhist practices.
  • 25 Handcrafted by South Asian artisans who have upheld this ancient tradition for centuries.
  • 26 Each traditional mala consists of 108 beads used for meditation.
  • 26 Mala beads have originated from Hinduism and Buddhism.
  • 24 May be sold by non-South Asian individuals without respecting the source culture.
  • 26 Have been transformed from spiritual tools to fashion statements.
  • 26 Wearing mala beads purely as a fashion statement might be seen as insensitive.

By comprehending the cultural significance of mala beads and honoring their traditional practices, we can cherish these sacred objects while avoiding the issues of [appropriation](https://www.naamjapa.com/blog/is-it-disrespectful-to-wear-mala-beads/)242526.,,

Mala Beads as Fashion Accessories

In recent years, mala beads have transcended their traditional spiritual roots, emerging as sought-after fashion accessories27. These beaded necklaces and bracelets have captivated the style-conscious, offering a unique blend of ancient symbolism and modern aesthetic appeal27. While embracing mala beads as fashion statements can be a way to incorporate their beauty and meaning into everyday life, it’s crucial to remember the deeper spiritual significance these tools hold and to use them respectfully, even if primarily as a fashion piece27.

The allure of mala beads as fashion accessories lies in their versatility and the personalization they offer27. Crafted from a variety of materials such as wood, stone, minerals, gemstones, bone, and seeds, mala beads cater to individual preferences and needs, allowing wearers to express their unique style and personal preferences27. The symbolism associated with different bead colors, such as red for passion, white for purity, black for power, green for health, and blue for calmness, further adds depth and meaning to the fashion statement27.

Mala beads are not only worn as necklaces but are also popular as wrist bracelets, appealing to both men and women and solidifying their status as versatile fashion accessories27. The traditional 108-bead mala is often adapted into smaller, more portable versions, such as the 24-bead wrist mala, allowing for easy incorporation into daily outfits28. This adaptability has further contributed to the widespread adoption of mala beads as a fashionable and meaningful addition to personal style27.

While the fashion appeal of mala beads is undeniable, it’s important to remember that these ancient tools were originally designed for spiritual practices such as meditation and prayer28. By using mala beads with reverence and understanding their deeper significance, wearers can honor the rich cultural heritage they represent while embracing their aesthetic charm29.

In conclusion, the rise of mala beads as fashion accessories has allowed these spiritual tools to reach a wider audience, inspiring individuals to incorporate their beauty and symbolism into their daily lives27. However, it’s crucial to approach the use of mala beads with respect and understanding, recognizing their profound spiritual roots and the importance of maintaining their traditional significance, even when embraced as a fashionable accessory292728.

Conclusion

Mala beads stand as a testament to the enduring spiritual practices of centuries past. Their significance, rooted in the sacred number 1083031, offers a profound way to infuse mindfulness and intention into our daily routines. These necklaces, versatile in their application, serve not only as tools for meditation and prayer but also as fashion statements. It is imperative to approach them with a deep respect and an understanding of their rich cultural heritage.

Their origins in Buddhist philosophy32 and the symbolism of each component, like the guru bead31 and the lotus flower tassel31, underscore their spiritual depth. By incorporating mala beads into our spiritual practices, we can enhance our inner peace, self-awareness, and our connection to the divine3032.

In concluding our discussion on mala beads, it is clear that these objects are more than mere accessories. They are tangible connections to ancient traditions, guiding us on a path of personal growth and enlightenment. By embracing the wisdom embedded in these necklaces, we can harness the transformative power of the mala. This integration enables us to live more mindfully, with increased compassion and inner peace.

FAQ

How many beads do malas typically have?

Traditional mala necklaces are characterized by their 108 beads. This count is augmented by an additional 109th “guru bead.” This bead serves to demarcate the mala’s beginning and end.

What is the significance of the number 108 in mala beads?

The number 108 is imbued with profound spiritual and philosophical importance across various traditions. It is linked to the Sanskrit alphabet, the chakras, and celestial phenomena, underscoring its universal significance.

Are there different types of mala beads?

Indeed, mala beads exhibit a diversity of forms, including traditional necklaces, bracelets, and handheld varieties. The bead count varies widely, from 18 to 108, reflecting the mala’s intended use and personal preference.

What materials are mala beads typically made from?

Mala beads are crafted from a broad spectrum of materials. These include gemstones, crystals, and various woods, each imbued with distinct properties and symbolic meanings.

How should mala beads be used in meditation?

In meditation, mala beads serve as a tool for mantra counting and prayer recitation. The practitioner manipulates the mala with their right hand, employing the thumb and middle finger to advance the beads. Each bead is accompanied by a mantra recitation.

Is it important to respect the cultural traditions of mala beads?

Absolutely, the adoption of mala beads in Western culture necessitates an appreciation and respect for their profound spiritual and cultural heritage. This is particularly crucial for those traditions rooted in Hinduism and Buddhism. Ignorance of their significance could be perceived as cultural insensitivity.

Source Links

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  2. How to Use and Choose a Tibetan Mala – Tibetan Nuns Project – https://tnp.org/how-to-use-and-choose-a-tibetan-mala/
  3. The History of Mala Beads – https://www.goldenlotusmala.com/pages/history-of-mala-beads
  4. What Are Mala Beads? – https://www.webmd.com/balance/what-are-mala-beads
  5. What is a Mala and Why Does it Have 108 Beads? – https://www.sevencorners.com/blog/travel-tips/what-is-a-mala-and-why-does-it-have-108-beads
  6. How To Choose Mala Beads – https://www.goldenlotusmala.com/pages/how-to-choose-mala-beads
  7. A Guide to Malas – Golden Age Beads Blog – https://www.goldenagebeads.com/blog/a-guide-to-malas.html
  8. How to Use Mala Beads For Meditation – https://www.healthline.com/health/how-to-use-mala-beads
  9. Why Do Prayer Beads (Malas) Have 108 Beads? – https://uneedum.com/blogs/happy-spaces/108-mala-prayer-beads
  10. Significance of 108 mala beads in our lives – https://www.malabeads.com/blogs/blog/significance-of-108-mala-beads
  11. 108 Mala Beads: History, Symbolism and Power – https://mrlittlemonk.com/blogs/news/108-mala-beads-history-symbolism-power
  12. How Many Beads are in a Mala? – https://shopwomanshopsworld.com/blogs/womanshopsworld-blog/how-many-beads-are-in-a-mala
  13. How to Choose and Use Your Mala Beads – https://www.katikaia.com/blogs/viceblog/how-to-choose-and-use-mala-beads
  14. Choosing Your Mala: 7 Types Mala of Traditional Beads – Balance – https://blog.buddhagroove.com/choosing-your-mala-7-types-mala-of-traditional-beads/
  15. What is a Mala? (Definition, History, Types and Benefits) – https://japamalabeads.com/what-is-a-mala/
  16. Japamala – https://en.wikipedia.org/wiki/Japamala
  17. Mala Beads Meaning – How to Choose Your Mala? – Meditation – https://www.malabeads.com/pages/how-to-pick-your-mala
  18. How to Choose a Mala (8 Different Ways!) | Japa Mala Beads – https://japamalabeads.com/how-to-choose-a-mala/
  19. A Yogi’s Guide to Finding the Perfect Mala Beads – https://www.yogajournal.com/meditation/find-perfect-mala/
  20. MALAS 101 – https://malaandmantra.com/pages/malas-101
  21. MALA BEADS MEANING – 2024 Guide – https://moondancecharms.com/blogs/news/mala-beads-meaning
  22. How to Use Mala Beads for Meditation – https://www.yogajournal.com/yoga-101/how-to-use-mala-beads-meditation/
  23. Meditation Mala Guide – https://buddhagroove.com/pages/meditation-mala-guide
  24. Mālā Beads & Their Proper Use – https://www.susannabarkataki.com/post/mala-beads-their-proper-use
  25. Cultural appreciation or appropriation, is it appropriation to make and use mala beads? —Malas In Bloom – https://www.malasinbloom.com/blog/cultural-appreciation-vs-appropriation-mala-beads
  26. Is It Disrespectful to Wear Mala Beads? Exploring Cultural Etiquette – https://www.naamjapa.com/blog/is-it-disrespectful-to-wear-mala-beads/
  27. FAQ – Mala Beads and Meaningful Jewelry – https://www.chopa.com/faq-mala.html
  28. What are mala beads? – https://www.stillsitting.com/what-are-mala-beads/
  29. How to Wear Mala Beads – https://shopwomanshopsworld.com/blogs/womanshopsworld-blog/how-to-wear-mala-beads
  30. Why Are There 108 Mala Beads? – https://bethelightmalas.com/blogs/be-the-light/why-are-there-108-mala-beads
  31. How to Use Mala Beads for Meditation  – https://www.malabeads.com/blogs/blog/how-to-use-mala-beads-for-meditation
  32. Worry Beads – https://tricycle.org/magazine/mala-beads-history/

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